After reading my response to Pete many people have written to ask me to give the directions for the “2 for 1” exercise. So,  I am posting this exercise with more on my response to Pete. Hello Pete, Remember that you are just beginning to learn new ways of reacting to your emotions.  Learning a

After the death of my very favorite and loved uncle just 2 weeks ago I found myself thinking, and grieving and sobbing and then . . .  beginning to move towards healing.  And it went back and forth between terrible pain of loss to uplifting feeling of connection.   I’ve decided to talk about my

Coming out soon in e-book format “Power of Thought- Untold secrets of the unconscious mind” by Audrey Sussman PhD This  book will reveal many powerful ways to Use Your Own Unconscious Mind to Relieve Procrastination, Stress & Anxiety. The ideas in this book are modified so they can be used in our home study course.

Audrey Sussman PhD If you’d like to get in touch with Audrey click here, it will take you directly to my personal email.  Send your first name, email address and any questions you have about anxiety, panic, worry, fear, hypnosis or NLP and I will be happy to answer your questions personally. To join our

Dr.  Audrey talks about Dealing With Anxiety and Fear It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room.  There are so many people out there who suffer from panic attacks or know someone who does.  Just the other day, I overheard a

Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post will be in two installments.  The first part is important.  You will learn to rate your level of

I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions.  This week we will start by discussing a technique that can very quickly change  feelings, and even change pain, just by changing

Detailed Directions for the  “2 For 1 Exercise” To  stop stress and anxiety caused by thoughts of events that haven’t even happened yet, use this really powerful   technique.   Yes, it is true that this exercise will take a bit of work in the beginning, but with practice you will find it becomes an automatic

Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry.  It can alert you to things that need to be taken care of, or of consequences of certain actions.  Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate

1.  Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in.  An event that hardly creates a ripple in one person’s life, can completely distress another person.  People react differently because of the filters, beliefs and the way they interpret