Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise.    It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain

Today I got an email from my son who is a big Eagles Football fan.  He sent me a link about Brandon Brooks and the anxiety that is causing him so much distress that he had to skip playing important games. I wish I could let Brandon know that there is a way to be panic free.  That

I just received another wonderful reminder of how powerful the mind is in healing the body.  I’m connecting the pictures that my client sent since it says more than words can show. From KH  I wanted to tell you that because of you, I was able to enjoy – for the first time in a

Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed.  After a step-by-step plan for my clients, I decided to put some of my answers into the next few posts.  People don’t need to suffer with churning, harmful thoughts, I hope you enjoy these posts and if

Dr. Audrey Sussman, PhD is simply brilliant, and those who encountered her are fortunate.  Her treatments and healing  methods, intuition, critical thinking and analytical skills are unparalleled. I am a practicing Internal Medicine physician, and I am amazed by her clinical judgment and depth of her knowledge. She  produces amazing results,  such that as a medical doctor I

10 minute audio by Audrey Sussman PhD, with tips on how to stop worry.  

Audrey Sussman PhD director of the Anxiety Control Center created the following audio with tips for dealing with Flying Anxiety. Click on the link below to hear the audio on Tips for Flying Anxiety   

If you’ve been feeling stuck, and have tried many things, maybe it’s time to get to the root of that is causing the problem.  There is a way to change unwanted programs using the system I developed called Cognitive Behavioral Hypnosis.  Read more in the clients notes to Audrey Sussman PhD. click on link for Page 1: Client

We had a great group at the Woman’s Conference.  Hope you are practicing self-hypnosis and getting relief from anxiety, worry and stress.   I enjoyed answering all of your questions and as promised I’ve given some links for the additional handouts.  These are on setting no-fail goals. Remember to Sign up for the video guide for the calming

Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me.  I’ve given some answers and short tips as I answered the questions. Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to