I was invited to do an interview as part of a series on Stress Proofing Children.  As I started to think about what I’d like to talk about – I decided to record of some of my ideas.  In the audio below I’ll be talking about how to de-stress the child that lives within and then I added some

Relief from Worry and Fear The following are some questions that people have sent me about worry.  For each I’ve given some answers and short tips Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to worrying than others.  And, there are many reasons

Thank you all for the intense questions on getting relief from panic. I enjoyed working with you at the Hypnosis Quick “Cure” workshop. I’m looking forward to hearing how the techniques are working. Exciting news! I’m opening up the next Online Coaching Workshop to new participants. Please call 917-399-2102 for information. ***************** As promised here is an overview of the things we

We had a great turnout for our introductory workshop As promised here is the information on the October 2016  workshops.  Audrey Sussman PhD, Director  & Hypnotherapist at the Anxiety Control Center is opening up the next 4-module online workshop to new participants. You will learn how to: * Calm Your Racing Mind. * Relax a stressed body in just seconds. * 

Hypnosis used to trigger serenity, calm and confidence Stressed Out? Imagine using the power of your mind to trigger serenity, confidence and creativity. The system we will be discussing is used by by our specially trained hypnotherapists.  Our unique system makes it possible to overcome self-doubt, worry, anxiety, panic, fear, procrastination and negative thinking that dulls motivation

WHY USE HYPNOSIS ? The mind has a great capacity for change.  Using hypnotic techniques makes it easy to get into an inward focused, trance state.  In this state of mind it is possible to release negative emotions, heal old wounds and re-program new desirable reactions. We do not have to remain forever locked into reactions we don’t want.  Therefore, if you are worried,

Nine-Step Plan For Reducing Anxiety and Calming the Mind    Step 1. Acceptance It’s OK to feel whatever it is you are feeling. Non-acceptance causes you to blame yourself for the feelings.  This self-blame intensifies the emotions. To help to stop judgement for having the feelings remember there is always a trigger or you wouldn’t be having

Books and workbooks available for those do-it yourself people. Click here to Find out why Mantra’s don’t always work. Audrey Sussman PhD, director of the Anxiety Control Center created the Transformation System specifically for issues of anxiety, panic, migraines, Irritable Bowel Syndrome, pain and phobias. Because this system uses a combination of techniques it is an approach that makes all

Many of my clients send me emails after completing therapy.  Recently one of my new clients sent a wonderful email after just 2 sessions.  She gave me permission to use the first email she sent, as well as the one she sent after her 6th session of hypnotherapy. I’m using her emails to show you

Have you been using a positive visualization to move you towards a goal? Have you found that after weeks of practice you have still not gotten to the goal you want?  Or when you start to move towards your goal does  fear or worry get in your way?  This happens to many people who try to use positive visualization.