Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do?  If so, you are actually using your creativity, unfortunately in the negative direction.   A creative mind can come up with all sorts of reasons and examples of: scary outcomes, why it won’t work, or how it isn’t the right

The question about past lives is an interesting one. And my first answer is yes,  I do believe that unresolved past life issues can cause anxiety attacks.   But, it’s not as important whether you believe in past lives or not. What is useful is to use whatever memories come up as a gift from your unconscious.

  Are you being crippled by panic attacks? Are you stuck, frustrated or overwhelmed and you don’t know where to turn? Are there negative thoughts that are causing you to doubt yourself? Then… Get Ready to Feel Better! For  stress relief tips click on link below to add your email. You’ll be put on the

What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that

SELF-HYPNOSIS WORKSHOPS In response to requests we are opening up a self-hypnosis group workshop.  We will continue to offer the online (phone) group workshops for people who want to have the Mp3 recordings, that comes with those sessions. In the next few days I will be posting the information needed to sign up for both the live group

Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop  panic attacks, worry or fear.  Many people struggle for years before finding their way to my therapeutic door.  And most tell me that although have found excellent therapists that helped in many other ways,

New e-book on Anxiety Relief  only $2.00 We had a wonderful group at our Stress Relief workshop this weekend. And as promised I’m posting the information for purchasing  e-book one in the series for anxiety relief. I had a question about the format. I’m hoping to have the kindle and paperback versions of some of my books

Although I don’t specialize in tinnitus and hearing issues I have had been able to offer a number of clients a way to reduce the suffering. My latest client was a musician who was referred to me because he was suffering from tinnitus-like symptoms.  The noise in his ears was getting in the way of his profession and his

The video below gives some quick tips for taking the fear out of a phobic reaction. Client question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow.    I felt that instant panic in the pit

Stop Migraine Headaches In Just Seconds If you are suffering with migraine or cluster headaches, you’ll be interested to know that many of my clients have learned a technique that gives them almost instant relief.  And in most cases been able to banish this devastating, painful and life destroying condition.  Who will benefit from this