Our October 5th workshop was a huge success. The last 3 spots filled up just as we started the workshop. I want to thank all of you who were on the call for your participation, questions and complimentary feedback.  For anyone who didn’t get in, good news we’ll be holding another online call at the

Have you been suffering from depression and feeling hopeless?  Have you tried but don’t know how to change these feelings? Are you wishing for something, some “guiding light,” some technique, anything that’s will help you to get out from under the dark spell of depression?  I want you to know that here is hope ! 

Learn how to use the part of the mind that controls procrastination. Are you struggling with fear, stress, anxiety, procrastination or feeling stuck? For over 30 years I’ve been helping people to free themselves of feelings that cause procrastination. In  October 2011 we are offering an introductory workshop to give you a taste of the

The problem with just saying how wonderful you are, or that everything will be all right is that unless the belief is changed they don’t ring true.  For instance if a person has a belief that they can’t do things “right,” no matter how many statements to the contrary, the belief doesn’t change. Therefore the

Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough?  Have you ever wondered why people

STEPS FOR TRANSFORMING SADNESS TO HOPE Audrey Sussman PhD, LCSW, NBCCH, Director Anxiety Control Center Has the thought of summer ending triggered feelings of loss or sadness?  If so you are not alone.  At different times of the year the Anxiety Control Center gets inundated with phone calls from people suffering from melancholy, loneliness, sadness

Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling.  We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September.  Please send your questions to our email at, anxietycontrol@comcast.net.  Questions

Tish Schuman is one of the hypno-therapists at the Anxiety Control Center.  She has been helping people get relief from stress for over 12 years.  The following are some of her thoughts on staying in the present moment to get back into control of emotions. The other day while driving I saw a sign that

After the death of my very favorite and loved uncle just 2 weeks ago I found myself thinking, and grieving and sobbing and then . . .  beginning to move towards healing.  And it went back and forth between terrible pain of loss to uplifting feeling of connection.   I’ve decided to talk about my