The 60 Seconds to Calm exercise works great to quiet a racing mind, and to reduce anxiety and fear. The detailed written directions are below. We also have an easy to follow video. We recommend watching the free video the first time you do the exercise: 1. It is easier to follow when Audrey leads
Dr. Audrey talks about Hypnosis. Have you ever wondered if you can be hypnotized? The truth is that almost everyone can be hypnotized. In over 27 years of practice as a hypno-therapist I have found that those who are able to keep an open mind, and want to be, can be hypnotized. When clients first come
I enjoyed our Q & A session this morning, and I thank everyone for being there. Many had the courage to ask hard questions about fear and worry. And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer
Stress at Tax Time – You Can Stop Negative Thoughts By Audrey Sussman PhD It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state
The following is a question I received from one of my clients. It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while. It is different type of solution and one that is worth using. The people who have experimented with it
Dr. Audrey talks about Hypnosis. Excerpt from teleseminar…. Of course, the question remains “how do I know if Hypnosis is right for me? And what do I do if it isn’t?” What many people ask is “Can I be hypnotized?” This is usually followed with the statement “I’m a very logical, scientific, kind of person,
This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”. There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients
Stress Lessons: As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic. I have found over the years that it is possible to change the panic reaction to one of safety and calm. The techniques I prefer are ones that allow us to get to the root
Today I’ll be giving more answers to the people looking for help with anger, abuse, old hurts and fears. The questions will appear below with short answers woven into each case. Even the deepest most upsetting, traumatic memories can be healed. Reactions like anger and rage can be changed. When we change the “response” at
If you are in Southern NJ (Cherry Hill area) in September or October I hope you’ll join us for the Hypnosis Quick “Cure” for Stress Workshops. Here is the information: If you are “Stressed Out”? Learn how to get soothing calm in just 60 seconds. Come to the Anxiety Control Center’s Hypnosis “Quick Cure” workshop.
