Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain
Today I got an email from my son who is a big Eagles Football fan. He sent me a link about Brandon Brooks and the anxiety that is causing him so much distress that he had to skip playing important games. I wish I could let Brandon know that there is a way to be panic free. That
I just received another wonderful reminder of how powerful the mind is in healing the body. I’m connecting the pictures that my client sent since it says more than words can show. From KH I wanted to tell you that because of you, I was able to enjoy – for the first time in a
Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed. After a step-by-step plan for my clients, I decided to put some of my answers into the next few posts. People don’t need to suffer with churning, harmful thoughts, I hope you enjoy these posts and if
10 minute audio by Audrey Sussman PhD, with tips on how to stop worry.
Audrey Sussman PhD director of the Anxiety Control Center created the following audio with tips for dealing with Flying Anxiety. Click on the link below to hear the audio on Tips for Flying Anxiety
You Can Stop Worry, Pain and Fear Use the Mind-Body Connection The link for the Free 7-minute video for Calming the Mind is at the bottom of this page. Have you wondered if stress is the cause of your bodily symptoms? What I have found is that the body and mind are connected. What happens in one part will affect
Exciting news! The next Online Coaching Workshop is open for new participants. Please call 917-399-2102 for information. ***************** This is a workshop that shows you how to move from overwhelm, confusion or fear to calm, power and motivation. Some of the topics covered: 1. How to get out of the moment of fear. 2. The 5
We had a great group at the Woman’s Conference. Hope you are practicing self-hypnosis and getting relief from anxiety, worry and stress. I enjoyed answering all of your questions and as promised I’ve given some links for the additional handouts. These are on setting no-fail goals. Remember to Sign up for the video guide for the calming
Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me. I’ve given some answers and short tips as I answered the questions. Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to
