Back again at the beach.  I’ll only be in Costa Rica at the Writer’s Retreat for a few more days.  It has been wonderful working with this creative group of screenwriters.   Today I made a video post about a way to have courage when doing something new.  I called it Taking the leap because it

Today I’m once again taking a short break.  I’ve been having so much fun working with an amazing group of screen writers. We’ve been talking about using the power of the mind to move past limits.  At the Retreat this year we are in Costa Rica.  It’s really hot, humid and beautiful here, so of

Here is short video from the Writer’s Retreat in Costa Rica Click below to watch what Audrey has to say about panic and real life crisis.

Dr. Audrey talks about Hypnosis. Have you ever wondered if you can be hypnotized?   The truth is that almost everyone can be hypnotized.  In over 27 years of practice as a hypno-therapist I have found that those who are able to keep an open mind, and want to be, can be hypnotized. When clients first come

Playing golf can be a wonderful way to take a break from the pressures of life and work. It can also be a source of frustration something gets in the way of playing at your best. In this article we’ll be discussing what you can do when unproductive thoughts (both conscious and unconscious) that disrupt

I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer

Stress at Tax Time – You Can Stop Negative Thoughts By Audrey Sussman PhD It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state

There are many ways to reduce stress.  In the  following exercise we will be changing negative  thoughts and images to change the anxiety/stress  cycle.    By making changes using the conscious part of your mind,  you can begin to re-program your reactions.   The beauty of this exercise is that it can help change old patterns of

THE SECRET TO STAYING CALM IN THIS ECONOMY By Audrey Sussman PhD, Director Anxiety Control Center The economy is spinning out of control.  People all around are losing their jobs.  Trust in banks and brokerage houses has been eroded and savings are in jeopardy.  So how is it that millions of people are still smiling?

The news reports tell us that we’re in a recession, people all around are losing their jobs, and maybe you are feeling that you can’t trust mortgage companies, brokerage houses, even the bank, your retirement is in jeopardy so how is it that millions of people are still smiling? You might be thinking that they