As we discussed in the last post there are many ways to use your mind to stop negative thinking. If you haven’t already done the exercises in my last two posts, please do them now. Each exercise builds on the one before it. Although they can stand alone, you will probably find that things will
After reading my response to Pete many people have written to ask me to give the directions for the “2 for 1” exercise. So, I am posting this exercise with more on my response to Pete. Hello Pete, Remember that you are just beginning to learn new ways of reacting to your emotions. Learning a
Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post will be in two installments. The first part is important. You will learn to rate your level of
I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions. This week we will start by discussing a technique that can very quickly change feelings, and even change pain, just by changing
Detailed Directions for the “2 For 1 Exercise” To stop stress and anxiety caused by thoughts of events that haven’t even happened yet, use this really powerful technique. Yes, it is true that this exercise will take a bit of work in the beginning, but with practice you will find it becomes an automatic
Whenever you find yourself stuck or indecisive, and your are beating yourself for procrastination, use these two tips to break the cycle of negativity. I was working with a client the other day and she told me that she was so anxious that even the simplest decisions were exhausting to her. It had gotten so
To read articles on stress relief, just go to the opt in box on the right and put in your name and email. You will get the download for the “60 Second Stress Relief Exercise” and will be put on the mailing list to receive all our articles.
Stress, has reached new heights of usage in today’s vocabulary. How many of us know how to cope with stress? Since we cannot prevent stress from occurring. Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your
Summary of “Hypnosis Quick Relief for Stress” Workshop 1. Difference between hypnosis for stage and therapy. 2. Exercise with a imaginary lemon shows how thoughts can create a physical reaction. 3. The 3 ways stress is created: The cognitive, physical, emotional stress cycle. 4. Understanding the difference between Conscious and Unconscious parts of the mind,
10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4. It is your mind you can use it to
