1.  Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in.  An event that hardly creates a ripple in one person’s life, can completely distress another person.  People react differently because of the filters, beliefs and the way they interpret

Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has one worrisome thought ever brought on a terrible cycle of more fearful thoughts?  If this has happened you are not alone. Sometimes worry is a fleeting

Whenever you find yourself stuck or indecisive, and your are beating yourself for procrastination, use these two tips to break the cycle of negativity. I was working with a client the other day and she told me that she was so anxious that even the simplest decisions were exhausting to her.  It had gotten so

Stress, has reached new heights of usage in today’s vocabulary.  How many of us know how to cope with stress?  Since we cannot prevent stress from occurring.  Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your

Summary of “Hypnosis Quick Relief for Stress” Workshop 1.  Difference between  hypnosis for stage and therapy. 2.  Exercise with a  imaginary lemon shows how thoughts can create a physical reaction. 3.  The  3 ways stress is created: The cognitive, physical, emotional stress cycle. 4.  Understanding the difference between Conscious and Unconscious parts of the mind,

10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4.  It is your mind you can use it to

HOW TO CHOOSE A THERAPIST There are many therapists and many specialties. So many in fact, that it might seem a daunting task to choose one.  To make this important task easier, follow these simple steps. 1.  Seek a person who specializes in the issue you are dealing with.   If you have anxiety, panic attacks, 

25 Powerful Techniques For Relief of Stress,Anxiety and Fear For more information on any of these techniques please Use the contact Audrey tab on the right of this page. 1. The relaxing “HA” breath can be used to gain control when you need immediate reduction of anxiety. The only effort required is learning proper breathing patterns.