We had a wonderful group for our last workshop. We answered many questions and gave some tips for stress relief. If you’d like to see a short clip from the More Than Stress Management Workshop, click on the link below.
The 60 Seconds to Calm exercise works great to quiet a racing mind, and to reduce anxiety and fear. The detailed written directions are below. We also have an easy to follow video. We recommend watching the free video the first time you do the exercise: 1. It is easier to follow when Audrey leads
Exciting News: The Anxiety Control Center and a few of our clients were featured in an article written by Regina Schaffer. She writes about different uses of hypnosis. To read the article click on the link: SJ Magazine – Hypnosis.
Dr. Audrey talks about Hypnosis. Have you ever wondered if you can be hypnotized? The truth is that almost everyone can be hypnotized. In over 27 years of practice as a hypno-therapist I have found that those who are able to keep an open mind, and want to be, can be hypnotized. When clients first come
I enjoyed our Q & A session this morning, and I thank everyone for being there. Many had the courage to ask hard questions about fear and worry. And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer
This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”. There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients
Are suffering with panic, fear or worry? Have you tried many things but still haven’t gotten relief. It’s not your fault. The reason anxiety issues don’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind. And Cognitive Exercises only deal with the conscious part of the
Great news – Next month we are offering a complimentary question and answer coaching workshop. This is for people who want to know what can be done to end the suffering from anxiety, panic, worry, grief or feeling stuck. To be invited to the next call in November just sign up on the right side
Stress Lessons: As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic. I have found over the years that it is possible to change the panic reaction to one of safety and calm. The techniques I prefer are ones that allow us to get to the root
If you are in Southern NJ (Cherry Hill area) in September or October I hope you’ll join us for the Hypnosis Quick “Cure” for Stress Workshops. Here is the information: If you are “Stressed Out”? Learn how to get soothing calm in just 60 seconds. Come to the Anxiety Control Center’s Hypnosis “Quick Cure” workshop.
