Are suffering with panic, fear or worry? Have you tried many things but still haven’t gotten relief. It’s not your fault. The reason anxiety issues don’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind. And Cognitive Exercises only deal with the conscious part of the
Today I’ll be giving more answers to the people looking for help with anger, abuse, old hurts and fears. The questions will appear below with short answers woven into each case. Even the deepest most upsetting, traumatic memories can be healed. Reactions like anger and rage can be changed. When we change the “response” at
If you are in Southern NJ (Cherry Hill area) in September or October I hope you’ll join us for the Hypnosis Quick “Cure” for Stress Workshops. Here is the information: If you are “Stressed Out”? Learn how to get soothing calm in just 60 seconds. Come to the Anxiety Control Center’s Hypnosis “Quick Cure” workshop.
In the last post we were looking at healing at the deeper level where the roots of the reaction comes from. How do you know when it’s time to go deeper or use different techniques? When you continue to feel anger, fear, hurt or resentment even when you really tried to change; When no matter
In the last post we were looking at the difference between trying to change old reactions using 2 different methods. One is just using the cognitive part of the mind and finding that it might work for a while but the frustration sets in when the old memories resurface again and again. The method
In the last post we were discussing memories from childhood that surface and play havoc with living a happy, fulfilled life. The question is: Question 1: I’m just wondering how do I shake memories that I want to forget. I’ve tried distraction and forgiveness but I and can’t seem to let them go? Old memories
In the next few posts I’ll be sharing the questions that people are asking about getting release from old traumatic memories. What I have found in working with my clients is that when we take the emotions “out of a memory” the memory loses its importance. As emotions are released from old memories they lose
Many people either come to the Anxiety Control Center, or send emails hoping to find answers for getting relief from anxiety, sadness, fear, worry, panic and phobias. In the last few weeks, a number of questions have come in asking for help with anger, abuse and flashbacks. Even old upsetting, traumatic memories can be healed.
Hello to all my followers. Since I get so many requests for the breathing for calm video I’ve created this post where you can just click to watch the video. Click here for the breathing for calm video. To let me know how it works for you click here. Audrey Sussman PhD Remember to sign
In the last post I started discussing the “set up” for successful hypnosis. Today I’ll continue with some of the basic steps you might have in your first hypno-therapy session including the hypnotic “set up” for easy trance work. I’ve received a few e-mails asking me to add some specific exercises for opening up the
