It is possible to change old reactions. I have been showing people how for over 27 years. Today we will start looking at the answers to getting release from memories of past abuse and trauma.   We start with question 1 that was sent in to the Anxiety Control Center. Question 1: I’m just wondering how

In the next few posts I’ll be sharing the questions that people are asking about getting release from old traumatic memories.  What I have found in working with my clients is that when we take the emotions “out of a memory” the memory loses its importance.  As emotions are released from old memories they lose

Hello to all my followers.  Since I get so many requests for the breathing for calm video I’ve created this post where you can just click to watch the video. Click here for the breathing for calm video.   To let me know how it works for you click here. Audrey Sussman PhD   Remember to sign

I’d like to thank all of you who have sent me emails asking for more details about the techniques Todd used to get past the fear, depression and anxiety.  (previous post May 2012). And to those e-mailed questions about your own unique issues,  I know it takes a lot of courage to put these fears

I received the following email from one of my clients.  After 30 years helping people with anxiety and panic I continue delight when I get these notes. I just had to send you a note. I drove back to work on the highway – haven’t done that – alone – in at least 3 years!!!

I once again would like to share some information on research that is being done with children who are suffering with abdominal pain.  I was so excited to see this research showing positive results using guided imagery for children. Guided imagery is one form of self-hypnosis that I have found is extremely powerful for children. 

Testimonials: “Irritable Bowel Syndrome controlled my life for over 20 years. Panic attacks brought me to therapy. I learned skills that enabled me to do things I had never dared before. The panic is gone. The IBS is under control.” K.C. “When I started therapy, I was completely drained of energy. I was truly amazed

Getting relief from depression Review: A.Whenever you feel sad, grief stricken, overwhelmed, fearful or anxious. Start by taking some type of action. You want to change the “state of mind.”  This can be done in many different ways. It is difficult to think of something to do to change your state of mind in the

Today we will continue to look at hypnosis and why we use it with most of our clients who have panic, sadness, fear, worry or anxiety. Hypnosis is a very powerful tool.  One that you can learn to use on  your own for relaxation and creating calm.  When you are guided by a hypnotherapist trained

Today we will continue looking at the next steps in getting relief from depression. Review: A.Whenever you feel overwhelmed, fearful or anxious. 1. Take action by going to  the video guide . It will guide you in the breathing for calm exercise. 2. Using the breathing exercise will help to change your “state of mind,