Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop  panic attacks, worry or fear.  Many people struggle for years before finding their way to my therapeutic door.  And most tell me that although have found excellent therapists that helped in many other ways,

New e-book on Anxiety Relief  only $2.00 We had a wonderful group at our Stress Relief workshop this weekend. And as promised I’m posting the information for purchasing  e-book one in the series for anxiety relief. I had a question about the format. I’m hoping to have the kindle and paperback versions of some of my books

The video below gives some quick tips for taking the fear out of a phobic reaction. Client question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow.    I felt that instant panic in the pit

Stop Migraine Headaches In Just Seconds If you are suffering with migraine or cluster headaches, you’ll be interested to know that many of my clients have learned a technique that gives them almost instant relief.  And in most cases been able to banish this devastating, painful and life destroying condition.  Who will benefit from this

As most of you who read my blog know, I have been writing my newest book on anxiety relief called “Quieting the Mind.”    I’m planning on getting it ready for publication while I’m at the Writer’s Retreat in Costa Rica June 20 – July 10th.  When the book is published you will have a

CHANGING THE WORRY HABIT Stress, anxiety and reactions such as worry and fear can be caused in 3 different ways: 1.  Scary thoughts that move through the mind. 2.  Repressed emotions that are chained to present day events. 3.  Bodily reactions such as a pounding heart, clenching stomach or muscle tension. There are many different

Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do?  If so, you are actually using your creativity, unfortunately in the negative direction.   A creative mind can come up with all sorts of reasons and examples of: scary outcomes, why it won’t work, or how it isn’t the right

If you’ve been reading my posts in the last few weeks, you know that one of the goals I set for the New Year was to provide useful information for people who want to stop the distress of anxiety, fear, worry and panic.   Each post starts with information I think you’ll find helpful.  

Excerpt from Articles in the Quieting the Mind Series: Action Step Three: It is possible to learn to use your mind to stop uncomfortable, automatic reactions to stress.  In this step and the ones to follow you’ll be learning how to use your mind in a very different way.  One that creates feelings you want rather

 Excerpt from Article One of the Quieting the Mind Series: Do you find yourself overwhelmed and without enough time to relax and re-charge?  Do racing thoughts move through your mind keeping you awake at night?  Would you like to be able to gain calm and focus, stop the mind chatter, change negative thoughts and stress