Today Audrey is talking from the big house, workshop area at the Writer’s Retreat in Costa Rica. She is answering questions about getting unconscious information to work for you. She also discusses a technique from an earlier post for opening the mind by changing the questions we ask ourselves. Click on opening the mind to
Back again at the beach. I’ll only be in Costa Rica at the Writer’s Retreat for a few more days. It has been wonderful working with this creative group of screenwriters. Today I made a video post about a way to have courage when doing something new. I called it Taking the leap because it
Dr. Audrey talks about Hypnosis. Have you ever wondered if you can be hypnotized? The truth is that almost everyone can be hypnotized. In over 27 years of practice as a hypno-therapist I have found that those who are able to keep an open mind, and want to be, can be hypnotized. When clients first come
I enjoyed our Q & A session this morning, and I thank everyone for being there. Many had the courage to ask hard questions about fear and worry. And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer
There are many ways to reduce stress. In the following exercise we will be changing negative thoughts and images to change the anxiety/stress cycle. By making changes using the conscious part of your mind, you can begin to re-program your reactions. The beauty of this exercise is that it can help change old patterns of
The news reports tell us that we’re in a recession, people all around are losing their jobs, and maybe you are feeling that you can’t trust mortgage companies, brokerage houses, even the bank, your retirement is in jeopardy so how is it that millions of people are still smiling? You might be thinking that they
The following is a question I received from one of my clients. It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while. It is different type of solution and one that is worth using. The people who have experimented with it
I received a phone call this week from a person suffering from a tragic loss because of a car accident. I told her I would post about my own path in dealing with grief. First I offer my deepest condolences and I hope something in what I am writing today, and in the next few days,
Dr. Audrey talks about Hypnosis. Excerpt from teleseminar…. Of course, the question remains “how do I know if Hypnosis is right for me? And what do I do if it isn’t?” What many people ask is “Can I be hypnotized?” This is usually followed with the statement “I’m a very logical, scientific, kind of person,
If you are reading this today, my guess is that the power is still on or you’ve found a way to connect to the internet. We will not have power for a few days, but all is well and there are lots of places open where I can plug in my computer and write to
